Making The Refreshing easier!

Here is what I do to make my life easier:

1. Boil 5 eggs, and refrigerate to use if pressed time
2. Buy packs of mixed frozen vegs
3. Buy 1 lb of raw almonds, pecans, peanuts, hazelnuts and walnuts
4. Buy in season fresh fruits and vegs
5. Keep ACV
6. Buy lentils, legumes and peas in abundance

Drink
1. ACV 2-3 tbsp xper daily
2. If out of ACV use lime or lemon juice
3.Drink 1 liter of water
4.Fruit smoothies daily
5. Drink herbal teas
6. Have a green drink 2-3x weekly



Note
1.Be aware of serving sizes
2.Nothing greater than a handful if you want to lose weight
3. Reduce carbohydrates and increase vegetables
4. Processed foods aren't natural foods, watch the calories and sodium
5. * I use milk infrequently the choice is yours.*
6. Unused calories increase your weight gain.
7. Limit bread and pasta intake
8. Exercise