Day Five of the Refreshing

Good evening,

By now you should feel more energetic, and your digestive system should be functioning better. Let's continue the process.
Start every day with :-Prayer and 
1. A cup of warm water & 15ml of ACV (Mix 1/2tsp of Honey)
Add 1/4 tsp of Cayenne Pepper

Breakfast

1.Hot cup of tea/coffee sweetened with Honey/ Stevia or 1tsp of brown sugar

2. 1 cup of oat bran cereal

3. 1 boiled/poached egg

4. 1 fresh fruit

5. 1/2 cup of stemmed green vegs and 1/2 onion

Lunch.

1.A cup of chicken veg soup with 4 crackers

2.One banana

3.A handful of raw nuts

4.A cup of herbal tea

Dinner

1. ACV

2. Repeat Lunch but have a green salad. (ACV and honey for salad dressing)

3. Have 2 fresh fruits.

Snack

1. 1 cup of popcorn

2. 1 Glass of lemon and honey water

Isaiah 58:6 "Is not this the fast that I have chosen? to loose the bands of wickedness, to undo the heavy burdens, and to let the oppressed go free, and that ye break every yoke?

⁷ Is it not to deal thy bread to the hungry, and that thou bring the poor that are cast out to thy house? when thou seest the naked, that thou cover him; and that thou hide not thyself from thine own flesh?
⁸ Then shall thy light break forth as the morning, and thine health shall spring forth speedily: and thy righteousness shall go before thee; the glory of the Lord shall be thy reward.
⁹ Then shalt thou call, and the Lord shall answer; thou shalt cry, and he shall say, Here I am."

Prayer:- Father in Heaven, thank you for my life, health and strength. Please grant me the grace to eat in moderation and to eat those things that will nourish my body and keep your temple healthy. Let this refreshing, restoration and  and weight loss be permanent to my body, soul and spirit. I ask this in Jesus name. Amen.

Walk, dance, jump rope, swim or any exercise for 15 minutes.