Stay Focused
Reading for today:-Psalm 121
Words of Encouragement:- "I have learned that the body can be mended within 3 days through fasting, and the spirit can be recharged. I encourage you to become acquainted with fasting to enhance your physical, mental and spiritual health."
Day Three of the Refreshing "Your Final day of fasting."
1.Start the day with a nice stretch.
2.Today is your final day of fasting but keep praying.
3. Spend about 5 mins giving thanks and praise to the Creator.
4. Take 15-30 ml of ACV with warm water 4 x today
5. Before bedtime have a hot cup of green tea with stevia/honey for taste
6. ** Give thanks for the power within that will take you through this restoring.**
As you rest be aware of what Psalms 121 says,
"121 I will lift up mine eyes unto the hills, from whence cometh my help.
2 My help cometh from the Lord, which made heaven and earth.
3 He will not suffer thy foot to be moved: he that keepeth thee will not slumber.
4 Behold, he that keepeth Israel shall neither slumber nor sleep.
5 The Lord is thy keeper: the Lord is thy shade upon thy right hand.
Drink as much warm water as you wish.
Prayer for Strength to control what goes in and out of your mouth because the challenge starts tomorrow when you start.
As always... Seek medical advice in your journey.
Drink as much warm water as you wish.
Prayer for Strength to control what goes in and out of your mouth because the challenge starts tomorrow when you start.
As always... Seek medical advice in your journey.
No comments:
Post a Comment