Day Two of the Resfreshing

Your body is the instrument the Creator gave you to accomplish your job here on earth. In order for it to function well you must take care of it.  Here is:-

Day Two: Another day of Pray and Fast. Read Philippians 4
                        1. Drink a cup of warm water with 2 tablespoons of ACV first thing
                        2. Drink a cup of warm water with the juice of half a lemon. Sweeten with stevia for taste.
                        3.Drink this throughout the day as needed.
                        4. At bedtime repeat #1
                        5. Read and meditate on Philippians 4:13

Fasting is good for the body because it:

1. rest the digestive system
2. allow for cleansing and detoxification of the body
3. create a break in eating patterns, to start a new one 
4. promote greater mental clarity
5. cleanse and heal "stuck" emotional patterns
6. lead to a feeling of physical lightness, increasing energy level
7. promote an inner stillness, enhancing spiritual connection

                       

*** Note that if you cannot control what goes into your mouth, you will not be able to control what comes out of your mouth.