Day 10 'The Refreshing'

Now that Day 10 of 'The Refreshing' is here, is a great day to do something different.
You DO NOT need to eat meats every day,so here it is.

                                      Blender Day

Breakfast:- Oat Bran Shake

In a blender mix

1. 1/4 cup of oatmeal
2. 2 tablespoons of flax seed
3. 2 cups of almond/rice/soya milk
4. 1/4 cup of dried fruit (raisins, cranberries or cherries)
5. Honey/Stevia to taste
6. Splash of vanilla essence +1 pinch of cinnamon + 1 pinch of nutmeg

***Mix well and drink. You can warm if desired*

Lunch - Fruit smoothie 

1. 1 cup of watermelon
2. 1 cup of cantaloupe
3. 1 cup of plain yogurt
4. 4 medium strawberries
5. 1/2 cup of blueberries/blackberries
6. 1/2 banana
****Dash of fresh lemon**

Use 1/2 and then other 1/2 later

Dinner:- In 16 ozs of water mix and blend 

1. 1 scoop of protein shake
2. 1 tablespoon of flax seed
3. 1 tablespoon of peanuts/walnuts/pecans
4. 1 tablespoon of shredded coconut
5. 1 tablespoon of honey/ pinch of stevia to taste

** You can mix it up to your liking**
Remember to drink your ACV 2-3 x /day
Drink your liquids
Exercise
***Consult your doctor if you have health issues.