Day 9 of 'The Refreshing'

It's Day 9 of the Refreshing and I hope that you are getting the hang of things. By now I hope that you have learned these keys to eating healthy.
You need to :-
1. Eat more green leafy vegetables
2. Eat lean meats and nuts
3. Eat Fresh Fruits
4. Comsume complex carbohydrates
5. Uses ACV daily
6.  Drink up to 8 glasses of fluid mainly water
7. Eliminate or decrease soda from your diet.
9. Only eat 1 serving size or handful per meal
10.Avoid unhealthy and processed foods.

For Breakfast
1. 1 serving of protein
2. 1 serving of oat bran with dried fruits
3. 1 Fruit
4. Cup of herbal tea/coffee
5. ACV and warm water

Lunch
1. 1 chicken or tuna sandwich on wheat bread/torilla
2. Garden salad
3. 1 fruit smoothie with stevia for taste
4. Glass of cool water

Dinner
1. A good home-cooked meal with smart portions
2. ACV
3. 1/2 and 1/2  J&W
4. Steamed green vegs

Snack:- Fresh popped popcorn or nuts
             Herbal tea