**Start each day with Prayer, Thanksgiving and ACV
15-25 mins of exercise before the day is over.
Proverbs 3:5 "Trust in the Lord with all thine heart; and lean not unto thine own understanding.6 In all thy ways acknowledge him, and he shall direct thy paths."
Breakfast
1. 1 Poached/boiled egg sprinkled with cayenne pepper and sea salt
2. 1 apple/pear
3. 1 cup of steamed vegs
4. 1 handful of almond nuts
5. 1 cup of green/herbal tea sweetened with 1 tsp of honey or stevia to taste
Lunch
1. Broiled Tuna/Fish sandwich on 1 slice of whole wheat bread with onions
2. Tossed salad with homemade salad dressing
3. 1 banana
4. 1 lovely glass of water/ of half fruit juice and water
Dinner
1.1 cup of sweet yams steamed and seasoned to taste
2.1 cup of tomato/veg soup
3.2 hard boiled eggs
4. One handful of mixed nuts
1. 1 handful of nuts with 1 glass of water
2. 1 dose of ACV with honey/stevia
By now it should be bedtime. Don't forget to pray.
***Buy some fresh greens/ cucumber/celery/apple/cranberries for tomorrow**
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