Always start with ACV, prayer, praise and remember to fit exercise into your day.
Breakfast
1. 2 eggs/ boiled or scrambled
2. 2 strips of thin bacon
3. 1 cup of oatmeal sweetened with stevia
4. 1 cup or tea or coffee
5. 1 fresh fruit.
Lunch:- Dose of ACV
1. 1 cup of seasoned brown rice/ 1 medium yellow yam
2. 1 broiled/baked chicken thigh or leg
3. 1 cup of mixed green vegs/ tossed garden salad
4. 1 glass of cool/warm water
Dinner
1. 1 serving of cooked broiled/baked wild salmon or fish
2. 1 serving of broccoli/cauliflower
3. 1 banana
4. 1 nice glass of Water
Hebrews 4:16
Let us therefore come boldly unto the throne of grace, that we may obtain mercy, and find grace to help in time of need.
*** Here's to your health!****
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