Taking Chronic stress out of your life!

Everyday I see so many folks stressed out. The economy is bad, kids are going nuts, the cost of living is going up, the stock market is like the weather, marriages are dissolving, people are eating more calories than they bodies need and the list goes on. As I observe many, I look at myself and can't help but wonder why are they so stressed. So I thought it would be nice to see, hear and share techniques to help relieve chronic stress from living... so let's talk!!