DAY 13 OF THE REFRESHING

Eat well, so that you can live a healthy life.

It's Day 13.... Hallelujah!

Are you feeling it yet? Can you feel the cleansing?

 

The next 2 days make meals from the recipes I have already posted.

Try to limit each item to a serving size.

***Always drink ACV/lemon juice.  It is super important!**

Get in 6-8 glasses of liquids daily. (Avoid sodas and fried foods.)
Exercise & Pray & Be inspired.

Today fix yourself a nutty drink. Get your blender/juicer out.

1. 1cup of water

2. 1 cup of mixed nut

3. 1/2 tsp of cinnamon

4. 1 yogurt 

5. 1tbsp of raisins

6. 1/2 banana 

7. 1 tsp of honey (optional)

Mix well and enjoy!