Day 12 of the 'Refreshing' Yeah!

It's Day 12 and you should be losing inches if you follow my plan or stick close to it.

Next I need you to decide what time of day you want to eat your heaviest meal.

**Sorry I don't count calories.*** I try only to eat natural food. I use serving sizes.

The next 3 days look at the meals and make your meals.

Try to limit each item to a serving size.

Always drink ACV/lemon juice.  It is super important!

Get in 6-8 glasses of liquids daily. (Avoid sodas and fried foods.)
Exercise & Pray & Be inspired.

Today fix yourself a green drink. Get your blender/juicer out.

1. 1 cucumber

2. 1 stalk of celery

3. 1/2 apple

4. 1 cup broccoli/spinach

5. 1 clove of garlic

6. 1/4 tsp of cayenne pepper

7. 1 tsp of honey (optional)

Mix well and enjoy!

Psalm 37:5

Commit thy way unto the Lord; trust also in him; and he shall bring it to pass.